Handouts · Lying on your back
Dead bug
One side at a time. Your clinician sets the reps, sets and times a day. Needs: bed.
- Lie on your back with your knees bent up over your hips and your arms pointing to the ceiling.
- Brace your stomach and slowly lower one arm overhead and the opposite heel toward the bed.
- Return and switch sides.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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