Handouts · Lying on your back
Curl-ups
Both sides at once. Your clinician sets the reps, sets and times a day. Needs: bed.
- Lie on your back with your knees bent and your hands on your thighs.
- Lift your head and shoulders, sliding your hands toward your knees.
- Lower slowly.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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