Handouts · Hands and arms
Cross-body shoulder stretch
One side at a time. Your clinician sets the reps, sets, hold and times a day.
hold- Bring one arm straight across your chest.
- Use the other arm to hug it closer until you feel a stretch in the back of the shoulder.
- Hold, then switch arms.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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