Handouts · Lying on your side
Clamshells
One side at a time. Your clinician sets the reps, sets, hold and times a day. Needs: bed.
- Lie on your side with your knees bent and your feet together.
- Keep your feet touching and lift the top knee like a clam opening.
- Hold, then lower slowly and switch sides.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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