Handouts · Hands and knees
Child's pose
Both sides at once. Your clinician sets the reps, sets, hold and times a day. Needs: bed.
hold- Kneel on hands and knees.
- Sit your hips back toward your heels and reach your arms forward along the bed or mat.
- Hold and breathe slowly.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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