October 1 update. Our PDGM and ICD-10 tools now use the FY2027 code set: 190 codes added, 30 deleted, and no existing code changed clinical group.

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Handouts · Lying on your back

Bridges

Both sides at once. Your clinician sets the reps, sets, hold and times a day. Needs: bed.

Bridges, start positionBridges, end position
  1. Lie on your back with your knees bent and your feet flat.
  2. Squeeze your buttocks and lift your hips until your body is straight from shoulders to knees.
  3. Hold, then lower slowly.
Add to a program

Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.

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