Handouts · Lying on your back
Bridge with marching
One side at a time. Your clinician sets the reps, sets and times a day. Needs: bed.
- Lie on your back with your knees bent and lift your hips into a bridge.
- Keeping your hips level, lift one foot a little off the bed, then put it down.
- Switch feet.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
The monthly home health regs digest
What CMS changed, what's due next, and what to do about it — one email a month, no fluff. Read the first issue