Handouts · Hands and knees
Bird dog
One side at a time. Your clinician sets the reps, sets, hold and times a day. Needs: bed.
- Kneel on hands and knees with your back flat.
- Reach one arm forward and the opposite leg back, keeping your hips level.
- Hold, then return and switch sides.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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