Handouts · Lying on your back
Bridge with a band
Both sides at once. Your clinician sets the reps, sets, hold and times a day. Needs: bed, band.


- Lie on your back with a loop band just above your knees, knees bent and feet flat.
- Press your knees out against the band and lift your hips.
- Hold, then lower slowly.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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