Handouts · Standing at the counter
Squats with a band
Both sides at once. Your clinician sets the reps, sets and times a day. Needs: band.
- Stand on the middle of the band holding an end in each hand at your shoulders.
- Bend your knees and hips to squat part way, keeping your heels down.
- Push back up to standing.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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