Handouts · Standing at the counter
Band pull-aparts
Both sides at once. Your clinician sets the reps, sets and times a day. Needs: band.
- Hold the band in front of you at shoulder height with your hands apart.
- Pull your hands out to the sides, squeezing your shoulder blades together.
- Return slowly.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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