Handouts · Standing at the counter
Inward rotation with a band
One side at a time. Your clinician sets the reps, sets and times a day. Needs: band.
- Tie the band to a door handle at elbow height and stand sideways to it.
- Hold the band with the near hand, elbow bent and tucked at your side, and rotate the forearm in across your body.
- Return slowly and switch arms.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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