Handouts · Standing at the counter
Outward rotation with a band
One side at a time. Your clinician sets the reps, sets and times a day. Needs: band.
- Hold the band in both hands with your elbows bent to ninety degrees and tucked at your sides.
- Keep one elbow still and rotate that forearm outward.
- Return slowly and switch arms.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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