Handouts · Standing at the counter
Hip hinge with a band
Both sides at once. Your clinician sets the reps, sets and times a day. Needs: band.
- Stand on the middle of the band and hold an end in each hand.
- Push your hips back with a flat back until the band is tight.
- Squeeze your buttocks to stand tall.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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