Handouts · Chair
Ankle pumps
Both sides at once. Your clinician sets the reps, sets and times a day. Needs: chair.
- Sit with your feet flat on the floor.
- Lift your toes with your heels down, then lift your heels with your toes down.
- Keep your knees still and move only your ankles.
Figure: Logicly. Instructions: Logicly.
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