Handouts · Chair
Ankle circles
One side at a time. Your clinician sets the reps, sets and times a day. Needs: chair.
- Sit tall and lift one foot a little off the floor.
- Draw slow circles with your toes, one way and then the other.
- Keep your knee still and move only the ankle.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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