Handouts · Lying on your back
Abdominal brace
Both sides at once. Your clinician sets the reps, sets, hold and times a day. Needs: bed.
hold- Lie on your back with your knees bent and your feet flat.
- Gently tighten your stomach muscles as if bracing for a light tap, and keep breathing.
- Hold, then let them go.
Figure: Logicly. Instructions: Logicly.
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